Holistic Counselling
Holistic counselling is an integrated approach to therapy that considers the whole person – body, mind, emotions, and spirit – rather than focusing on just one aspect of an individual’s experience. It recognizes that these elements are interconnected and that true healing involves addressing all of them and creating balance.
Through personalised sessions, Jo will help you explore your challenges and personal growth from all angles, addressing underlying causes rather than just symptoms.
The holistic approach combines traditional talk therapy with mindfulness practices, breathing exercises, stress reduction techniques, and lifestyle guidance, promoting deep healing, personal growth and self-awareness.
Jo assists clients to address all manner of concerns, including:
- Stress
- Relationship challenges (family, romantic, friendships, workplace)
- Trauma, grief and PTSD
- Inner child work
- Anxiety
- Low self-esteem
- Poor body image
Sessions are suitable for individuals, couples or families.
Pricing varies based on the needs of the client. Sliding scale available to support those experiencing financial hardship.
Sexual Empowerment Coaching
Sexual Empowerment Coaching is a holistic approach to enhancing intimacy, sexual health, pleasure, confidence and inter-personal connection through body awareness and mindful practices.
By focusing on the body’s sensations and emotional responses, Jo helps individuals and couples explore and improve their sexual experiences in a safe and supportive environment.
Whether you’re seeking to improve your relationship, overcome barriers to sexual satisfaction, or cultivate a more fulfilling sexual life, Sexual Empowerment Coaching supports you to embrace your body and sexuality with confidence and openness.
Pricing varies based on the needs of the client. Sliding scale available to support those experiencing financial hardship.
ADHD Coaching
ADHD coaching is a collaborative, strengths-based process that helps you better understand how your brain works and how to work with it effectively. Rather than focusing solely on challenges, ADHD coaching is about harnessing your strengths, increasing self-awareness, and developing practical strategies to improve executive functioning skills such as organization, time management, planning, emotional regulation, and overcoming procrastination. It also supports mindset shifts, helping you build resilience, self-trust, and self-advocacy so you can navigate work, study, relationships, and daily life with greater clarity and confidence.
Jo provides a client-centered, supportive partnership where your goals and lived experience guide the process. She assist in identifying patterns, strengths, and roadblocks, then developing practical, ADHD-friendly strategies tailored to your needs. Using evidence-based tools such as behavioral techniques, cognitive restructuring, habit-building methods, and structured accountability, Jo helps you turn insight into action.
Sessions focus on sustainable change – not quick fixes. This is about helping you move from overwhelm and self-doubt to confidence, momentum, and meaningful progress, one step at a time.
Pricing varies based on the needs of the client. Sliding scale available to support those experiencing financial hardship.
Energy Healing
Energy Healing, including Reiki and Seichim, is a powerful therapeutic practice that works with the body’s energy system to restore balance, promote relaxation, and support healing on physical, emotional, and spiritual levels.
Reiki and Seichim are gentle modalities that use hands-on or distant energy transfer to support the body’s natural healing processes.
Clients visit Jo to release blockages, reduce stress, alleviate pain, and improve overall well-being. Whether you are seeking relief from physical discomfort, emotional trauma, or simply looking to restore your energy flow, Energy Healing offers a nurturing space for profound relaxation and renewal, enhancing your body’s innate ability to heal itself.
Pricing varies based on the needs of the client. Sliding scale available to support those experiencing financial hardship.
Breathwork
Breathwork is a powerful and transformative practice that focuses on controlled breathing techniques to enhance physical, mental and emotional well-being. Through conscious breathing, breathwork enhances oxygen flow throughout the body – supporting stress reduction, anxiety relief, nervous system regulation, increased energy and vitality, relaxation, and mental clarity. It also creates space for emotional release, transformative healing, self-connection, and the awakening of deeper layers of pleasure, presence, and embodied awareness.
Whether you’re looking to move through emotional blockages, realign your nervous system, reconnect with your body and your pleasure, or just simply clear your mind and relax, our breathwork sessions are designed to guide you toward a greater sense of balance, connection and inner calm.
90 minute 1:1 Breathwork Sessions can be tailored to your unique needs, or integrated into your Holistic Counselling or Sexual Empowerment Coaching session should it be beneficial.
Small Group Breathwork Sessions are also available.
Pricing: sessions starting from $75
Hypnotherapy and Timeline Therapy
Hypnotherapy and Timeline Therapy are transformative techniques designed to help you access the subconscious mind and release deeply ingrained patterns, limiting beliefs, and emotional blockages.
Using a state of deep relaxation Jo will guide you into a focused, receptive state where you can address challenges such as stress, anxiety, phobias, addictions or past trauma.
Timeline Therapy, on the other hand, helps you to identify and heal past emotional wounds by working with the subconscious to reframe and release negative experiences by floating backward and forward along your own personal timeline.
Through these modalities Jo will empower you to create lasting change, break free from emotional barriers, and move forward with clarity, confidence, and a renewed sense of purpose.
Pricing varies based on the needs of the client. Sliding scale available to support those experiencing financial hardship.
Ear Candling
This ancient therapy is a gentle, non-invasive treatment to help remove excess ear wax, reduce ear congestion, and promote better circulation.
Many clients also find relief from sinus pressure, headaches, and stress. During the session, a specially designed candle is carefully placed at the entrance of the ear canal.
The candle is lit, creating a gentle suction that draws impurities and excess wax from the ear. This calming process not only helps improve ear health but also encourages relaxation and balance.
Price: $75 per session
The Soulistic Haven 